Every day, approximately 25,000 people in the US sprain an ankle. These common injuries can range in severity—from minor sprains you barely notice to more severe injuries that make it difficult to get around.
Kansas City Orthopedic Alliance is the go-to clinic for ankle sprains in Kansas City. As the Midwest’s premier provider of orthopedic care, we treat thousands of patients each year across our 6 locations: Overland Park, Merriam, Leawood, Belton, Kansas City, and Blue Springs.
In this blog, our orthopedic experts will explain our approach to sprained ankle treatment in Kansas City.
Treating a Sprained Ankle
Most sprained ankles don’t require surgical intervention. We can usually get patients back on track with the following non-invasive treatments:
1. RICE Treatment
The first step to treating a sprained ankle is often to use the RICE method (rest, ice, compression, elevation). This can help reduce swelling, pain, and inflammation. Depending on your injury, your provider may also recommend wearing an ankle brace or taking anti-inflammatory medication.
2. Restoring Motion
After pain and swelling have decreased, it’s important to start exercises to help restore your strength and flexibility. Depending on the severity of your injury, your provider may prescribe physical therapy to help restore your range of motion.
3. Gradual Return to Activities
As you continue to build strength through exercises, we recommend gradually returning to your activities. Slowly re-incorporating activities will help prevent reinjuring your ankle.
Visit Kansas City Orthopedic Alliance for Sprained Ankle Treatment in Kansas City
At Kansas City Orthopedic Alliance, we’re dedicated to creating a superior patient experience for all. Whether you have Achilles tendonitis or need plantar fasciitis treatment in Kansas City, we have skilled providers who can help.
For a thorough evaluation, call us at (913) 319-7600 or schedule an appointment today. If you’re struggling with shoulder pain but don’t know where to start, use our symptom tracker for treatment recommendations.