foot and ankle doctor in Kansas City

How to Prevent Foot and Ankle Injuries

While there’s no way to completely eliminate the risk of injuring your foot or ankle, that doesn’t mean you shouldn’t try! 

Although Kansas City Orthopedic Alliance providers are always prepared to help when patients need treatment, our primary goal is to see all people live a healthy life free of pain. Taking steps to dramatically reduce your risk will help you avoid seeing a foot and ankle doctor in Kansas City. 

Read on to learn some helpful tips for preventing foot and ankle injuries!

Prevention Methods

While there’s no way to completely eliminate the risk of injuring your foot or ankle, you can take steps to greatly reduce that risk! 

A seemingly obvious yet often overlooked measure is to make sure that you have the right shoes. You should ensure that your shoes fit well on your feet and match the activity you perform. And, if necessary, invest in orthotics to make your shoes more comfortable and supportive. Proper fitting shoes will help you decrease the stresses on your feet, decrease your risk for falls and can improve your posture and overall functioning.

Stretching and strength training can also help immensely when it comes to avoiding injuries. Whether you’re playing a game or just getting in your recommended exercise, stretching helps improve your flexibility and range of motion. Meanwhile, strength training can help build up muscle and improve your balance while stabilizing your feet and ankles.

Lastly, people of all lifestyles can benefit from technique improvements and proper nutrition. If you notice that your feet hurt after walking or running—or after explosive movements like jumping—talk to your physician about potential motion changes you can make. From a nutrition standpoint, try to eat healthier meals or take supplements that help improve your bone strength. Nutrients such as vitamin D and calcium are especially beneficial in this regard.

Get in Touch With a Leading Foot and Ankle Doctor in Kansas City—Contact KCOA Today!

At Kansas City Orthopedic Alliance, we make it our mission to create a superior patient experience for all. Regardless of the location or severity of your foot or ankle injury, our team will work with you to ensure the best possible outcome.

Request an appointment with a foot and ankle doctor in Kansas City to find the best treatment option for your needs. You can also receive a thorough evaluation by calling (913) 319-7600 or by using our symptom tracker tool. If you have any additional questions or comments, feel free to fill out our contact form to get a prompt response from a KCOA representative.